Arctos Counseling Services is derived from the Greek word, arktos, meaning “bear.” Bears represent such a variety of qualities and labels: protective, powerful, angry, fearful, mysterious, out of control, wise, nurturing, intelligent, resilient, playful. One moment, a bear can be lounging peacefully and the next, can be one of the most terrifying forces in nature.

When I see people, I see them struggle most with these seemingly opposite experiences. How can I be confident and yet feel so incompent at the same time? How can I be powerful one moment and terrified the next? How can I be so loving but then be so hurtful?

These complexities can be overwhelming or make us feel hopeless. In this emotional turmoil, we tend to try and self-soothe; sometimes, in unhealthy ways. These unhealthy coping skills and behaviors may further worsening our problems and shame. Rather than be curious of what these behaviors, thoughts, or feelings are attempting to do for us, we tend to hide and medicate. My goal is one of integration; rather than remove our anxiety or distress, incorporate. At Arctos Counseling Services, I strive to help you live a life of integration and connection.

I am a Licensed Mental Health Counselor in Indiana. I received my M.A. in Clinical Mental Health Counseling from Valparaiso University. I’ve worked in a variety of settings, but found my best work occurs one on one in outpatient therapy. I have extensive experience in working with those living with betrayal trauma, PTSD, and other forms of trauma, out of control sexual behaviors, unwanted pornography use, and shame issues. I am a Certified Sex Addiction Therapist and Certified Partner Trauma Therapist. Additionally, I and trained in Attachment-Focused EMDR. I strive to see you with compassion and understanding, while challenging you to be responsible and accountable with the changes you wish to see and make in your life.

I offer both in-person and virtual sessions. 

When I am not working, I am spending time with my family and my friends by playing games, going for walks, or just lounging around with those I love. Additionally, I am a huge music fan, love to cook and grill, and thoroughly enjoy a bad movie.