Sex and Porn Addiction
Like any other addiction, the goal of sex addiction is to change our mood. Perhaps we are trying to numb or distract from pain, feel an adrenaline rush, or find release from anxiety. However, rather than bring us relief or safety, sometimes these behaviors become out of control and bring chaos to our lives.
Unwanted sexual behavior symptoms and behaviors include, may include:
- Engaging in repeated sexual behavior not within your value system
- Experiencing intense shame or despair about your behaviors
- Failing to keep promises to yourself or others regarding the behavior (“I won’t do it again.” “It was only this time.”)
- Not meeting family or relational obligations and work responsibilities due to the behavior
- Doing things you wouldn’t normally do to maintain the behavior, such as lying, hiding your behavior, putting yourself in risky situations (acting out at work, not practicing safe sex, etc.)
- Failed attempts to reduce or stop the acting out behavior despite consequences
- Having intrusive or obsessive sexual thoughts or intense urges to act out sexually
At the heart of the unwanted sexual behavior, sex is not the problem. I believe sex and our sexual expression is a crucial part of who we are and should be celebrated, not shamed or hidden.
As a Certified Sex Addition Therapist (CSAT), I will address the symptoms of your unwanted sexual behaviors and the related areas of impaired functioning, and together we’ll structure the time and content of your ongoing recovery.
If you can relate to any of the above symptoms or behaviors, it may be time to consider counseling. Contact me today for a free consultation.